**Introducing Self-Care Cardio, where dance is the therapy—not just the workout!**

Are you ready?

INSIDE THE DANCE BREAK

Self-Care Cardio Routines

Step-by-Step Dance Tutorials
Exclusive Choreography Requests
Virtual Dance Classes
Special Guest Sessions
Affiliate Program

A Community of Like-Minded Women
Lifetime Updates
1-1 Private Lessons
Line Dance Breakdowns

Sis, you deserve a BREAK!

Everyone deserves THE Dance Break—the ultimate self-care cardio experience that lets you have fun, release stress, and get moving—all in one!

Busy life? Take THE Dance Break. Quick, fun, and energizing, it's your go-to for a mental reset through dance.

With THE Dance Break, you’re making it clear that this is not just any dance session—it’s the one you need to take time for yourself, and it's the essential choice for your self-care and wellness.

Life be life-ing, and sometimes you just need a moment to recharge. Between juggling work, family, and everything else, it’s easy to forget about you. But guess what? You can’t pour from an empty cup. It’s time to put yourself first and dance your way to peace of mind.

No matter your schedule, take time for yourself with self-care cardio—because feeling good is just as important as looking good.

TESTIMONIALS

Hear from our members

"Excited to be here"

"Excited to be here! Dance is a love language for me and it's been way too long since l've done something for myself that feeds my soul. Thank you for creating this space for us!"

- Miracle H.

"Feeling inspired"

"I’m excited to be here with you all. I’ve loved dancing since I was a little girl and recently find myself needing some inspiration/new routines to switch it up from my Zumba dances."

- Natalee J.

Personal Growth

Feel empowered to reclaim your time and become your best self.

Community

Feel supported and connect with a community that’s all about uplifting each other and living our best lives.

Balance

Take the "break" anytime during the day, fitting perfectly into your schedule.

Your membership includes everything listed below + FREE additional resources!

Self-Care Cardio Routines (value $99)
Step-by-Step Dance Tutorials (value $197)
Exclusive Choreography Requests (value $497)
Virtual Dance Classes (value $27)
Special Guest Sessions (value $47)
1-1 Private Lessons (value $197)
Bonus Resources
Affiliate Program
A Community of Like-Minded Women
Lifetime Updates

It’s more than dance—it’s your path to feeling good again.

SELF-CARE WORKBOOK

The Postpartum Self-Care Recovery Plan Workbook is designed to provide guidance and support for enhancing your self-care practices during the postpartum period. WORTH $33

DANCE HANDBOOK

This Handbook—75 pages of tried-and-true strategies—is more than a guide; it’s a transformative toolkit crafted to propel you to the next level of dance creation.WORTH $97

CUSTOM CHOREOGRAPHY

Have a special event coming up or are you an artist in need of choreography for a show? WORTH $497

"Always remember to..."

"Dance to feel good, not to look good!"

NaeNaeTwins

The Dance Break Enrollment

ADDRESS

Payment

NEED MORE INFO?

Frequently Asked Questions

WHAT EXACTLY IS THIS PRODUCT?

This is a unique dance-based program designed to help you prioritize self-care, boost your mood, and reconnect with yourself. It includes fun cardio routines, step-by-step tutorials, live classes, and an uplifting community—everything you need to feel empowered, joyful, and inspired.

WHAT DO I RECEIVE WITH MY PURCHASE?

With your purchase, you’ll receive:

- Unlimited Access to self-care cardio routines, step-by-step tutorials, and live virtual classes.

- Special Guest Sessions featuring diverse dance styles.

- Exclusive Choreography for artists or special events.

- A Supportive Community of like-minded women.

- Lifetime Updates with fresh content and routines.

- Affiliate Opportunity to share and earn.

- One-on-One Coaching for personalized guidance.

- BONUS: Access to Digital Resources—including eBooks, planners, and tools designed to inspire and empower your journey.

This is your all-in-one pass to move, grow, and thrive!

DO I NEED TO HAVE ANY DANCE EXPERIENCE?

The program is designed for all levels—whether you’re a beginner finding your groove or a seasoned dancer looking to reignite your passion. Our routines are simple, feel-good, and easy to follow, so you can move at your own pace and enjoy the journey.

ARE THERE ANY HIDDEN FEES?

You pay one price and you receive everything you need! You will also receive any new updates in the future!

HOW DO I ACCESS THE CONTENT?

Once you become a member, you’ll have lifetime access to all materials online.

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